the purpose of therapy is to teach us how to feel. i’m not going to lie to you… when you quit pushing things down and allow them to come up…it can really kick your ass.
so why would we do it? your body holds all of the long, buried secrets you’ve tried so hard to forget. emotions that weren’t tolerated or supported in your home, truths that weren’t convenient, hurts large and small that caused pain and confusion, all of it… all of it… gets repressed.
what rises to the top is a “personality". that’s the thing we cultivate which seems to help us stay in connection with our important people. and we will choose that connection over authenticity almost every time.
the problem is, our bodies know better. all that repressed emotion carries a charge. that charge goes with us everywhere we go. it effects our perception of the world we live in.
“this is heart work,
and you can’t think your way
you’ve gotta feel your
way through it.”
i provide the opportunity for deeply transformational experiences that are a combination of hypnotherapy, internal family systems, and subtle energy work, in an effort to guide you back to who you were before the world tamed your spirit.
freedom lies on the other side of the work.